KETTLEBELL TRAINING
Let me give it to you straight. The Kettlebell gives you faster weight loss with more rapid gains in strength, speed and endurance, than any other exercise tool on the planet. Training with kettlebells will get you back to basic training that requires functional whole body fitness, requiring you to focus on whole body conditioning. Lifting and controlling a kettlebell forces the entire body, and specificallythe core, to contract as a group, building both strength and stability at the same time.
It is recommended that you have some form of resistance training experience and some cardiovascular conditioning before incorporating kettlebells into your fitness regimen. While many of the kettlebell exercises resemble weight training movements, some of the more advanced moves have some distinct differences. Working with kettlebells is the simultaneous equivlalent of a jogging or sprinting heart rate, fast ballistic multi-tasking movements, and extreme deceleration forces. This is a supreme form of metabolic conditioning, a high intensity training proven to burn more fat, increase strength, and improve cardiovascular endurance in less time than traditional training methods.
Learn and explore the basic kettlebell exercises beginning with the swing, clean, snatch, and their different variations. Gain an understanding of the fundamentals of kettlebell training techniques as you learn to incorporate hip drive, core strength, breathing and joint stability to effect powerful, explosive kettlebell maneuvers. Progression continues with instruction covering kettlebell presses, squats, lunges, rows, and their many different variations. Learn and identify how to use core strength while building mental toughness through the Turkish Get Up and the different variations of the figure 8.
Advanced training is where the true benefit of kettlebell training is realized in the dimension of hardcore metabolic and core conditioning. Using a combination of different kettlebell exercises, individuals go through an array of complexes, cycles and timed intervals taking their kettlebell training to a higher intensity.
Personal instruction from a certified kettlebell instructor is the safest way to begin kettlebell training. It is important to start slow and spend time practicing when using kettlebells. It takes most individuals time to adjust to kettlebell movement patterns that are often different than traditional weight lifting moves. To master these movement patterns requires guidance, instruction and patience. After the basics are mastered, increasing the weight provides a strength and cardio workout unmatched by machines or free weights.
It is recommended that you have some form of resistance training experience and some cardiovascular conditioning before incorporating kettlebells into your fitness regimen. While many of the kettlebell exercises resemble weight training movements, some of the more advanced moves have some distinct differences. Working with kettlebells is the simultaneous equivlalent of a jogging or sprinting heart rate, fast ballistic multi-tasking movements, and extreme deceleration forces. This is a supreme form of metabolic conditioning, a high intensity training proven to burn more fat, increase strength, and improve cardiovascular endurance in less time than traditional training methods.
Learn and explore the basic kettlebell exercises beginning with the swing, clean, snatch, and their different variations. Gain an understanding of the fundamentals of kettlebell training techniques as you learn to incorporate hip drive, core strength, breathing and joint stability to effect powerful, explosive kettlebell maneuvers. Progression continues with instruction covering kettlebell presses, squats, lunges, rows, and their many different variations. Learn and identify how to use core strength while building mental toughness through the Turkish Get Up and the different variations of the figure 8.
Advanced training is where the true benefit of kettlebell training is realized in the dimension of hardcore metabolic and core conditioning. Using a combination of different kettlebell exercises, individuals go through an array of complexes, cycles and timed intervals taking their kettlebell training to a higher intensity.
Personal instruction from a certified kettlebell instructor is the safest way to begin kettlebell training. It is important to start slow and spend time practicing when using kettlebells. It takes most individuals time to adjust to kettlebell movement patterns that are often different than traditional weight lifting moves. To master these movement patterns requires guidance, instruction and patience. After the basics are mastered, increasing the weight provides a strength and cardio workout unmatched by machines or free weights.
